The Benefits of Adjustable Beds
There are many benefits to switching to an adjustable bed, just as there are many compelling reasons to look at your traditional mattress and why there are so many different styles to the same concept. None seem much better than the next. The traditional mattress gives you the basic choices of back, side or stomach sleeping but all on a flat surface. Some flat mattresses claim to form to your body’s shape, but they don’t really provide the same comfort that adjustable beds can. The reason is that the adjustable bed allows for an ergonomically correct sleeping position. This allows the spine to curve naturally, the hips to line up properly and the neck to avoid the uncomfortable position that flat mattresses and pillows can create. With the body properly positioned, it is very possible to achieve a deep, restful sleep and reduce back, neck and joint pain.
Traditional flat mattresses also have an inability to distribute pressure evenly over the bed. Increased pressure causes the heart to work harder to pump blood through the body. For patients with heart disease, it is important to reduce the strain on the heart. With an adjustable bed, you can position the bed so your heart is not working as hard to pump blood through your body. This custom positioning is also very useful for people who suffer from acid reflux and need to sleep at a 30-degree angle to prevent acid from rising when they are sleeping.
On a traditional flat mattress your body is not in a good posture so you have increased tension in your neck and shoulders, back, hips and joints. If you are uncomfortable, it is difficult to fall asleep and to stay asleep. Constantly sleeping in bad positions can cause misalignments that need to be corrected with a chiropractor. If this is allowed to continue, it can cause other health problems. With adjustable beds, you can reduce the tension in your neck, back, hips, shoulders, knees and ankles. With proper care of these joints, you can reduce the wear on them and maybe even prevent the onset of early joint deterioration.
Adjustable beds are not just for those with illnesses. Adjustable beds are also for those who want to have a good night’s sleep and have trouble getting comfortable on a traditional flat mattress. Customized support and healthy posture can result in a great night’s sleep.
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